A 2 weeks weight loss plan is an excellent way to drop weight quickly so you can fit into your bathing suit in time for vacation, fit into that dress for a summer wedding, or to look your best in time for your school reunion. A 2 week weight loss plan is a rapid weight loss diet plan that will help you lose 8 – 10 pounds on average in just 2 weeks.
In order to lose weight while on a 2 week weight loss diet, you must BURN MORE CALORIES THAN YOU CONSUME.
2 Weeks Weight Loss Plan Foods to Avoid
The following foods will have a reverse effect on weight loss while on a 2 week diet. Also, some people think consuming diet soda or artificial sweeteners help you lose weight. This is a myth, artificial sweeteners actually increase hunger and contain chemicals. If you must sweeten your foods, use honey or pure maple syrup.
2. Refined Flour
4. Artificial Sweetener
6. Full Fat Dairy
7. Saturated Fats
2 Weeks Weight Loss Plan Foods to Eat
Protein is a significant factor in weight loss, especially while on a 2 week diet plan. Protein provides your body with energy, increases your metabolism, boosts your immune system, improves and enhances muscle mass.
Turkey (White meat or ground, not dark meat)
Chicken (white, skinless meat)
Low-Fat Dairy (yogurt, cottage cheese, hard cheese)
2. Good Carbohydrates
There are two types of carbs – good carbs and bad carbs. Good carbs are full of healthy fiber that aids in digestion and helps you to lose weight while on a 2 week diet. Because fruits and vegetables are full of fiber, antioxidants, and healthy nutrients, they fall into the good carb category.
Fruits (Apples, strawberries, oranges, peaches, pears)
Vegetables (broccoli, zucchini, tomatoes, spinach)
By lowering the amount of bad carbs in your diet, you will enhance your desired results of rapid weight loss while on a two week diet plan. Foods that contain refined white flours and refined sugars lead to weight gain, bloat, and belly fat.
Often, when we think are hungry, we are actually thirsty. When you feel hungry, drink a glass of water. If you fill full afterwards, then you were only thirsty. If you are still hungry afterwards, you were really hungry and should eat a small, healthy snack.
Water with lemon is the best option due to the liver cleansing charatceristics of lemon. You can also try different varieties of infused water. Not only does it taste great, you will reap the rewards of these yummy fruits.
Lemon infused water – cleanses the liver, removes toxins from the body, helps weight loss Cucumber, Lemon, Mint infused water – removes toxins, lowers blood pressure, low calorie, purifies skin, anti-stress.
Apple Cinnamon infused water – increases metabolism, burns fat, boosts energy, aids digestions, fater recuperation from workouts. Pineapple infused water – Helps weight loss, aids digestion, anti-inflammatory.
Stay away from mono-saturated fats. Consume polyunsaturated fats, omega 3 fatty acids, and monounsaturated fats. This includes:
Moderation and small portions are also important to incorporate into a 2 week diet plan. Eating five to six smaller meals a day instead of three larger meals will help your body use and burn fat ad calories more efficiently. If your schedule doesn’t allow you to do this, cut back on your portions during large meals. If you are still hungry between meals, eat a small, healthy snack full of protein.
2 Weeks Weight Loss Plan Exercise
Wouldn’t it be easier if we only had to watch what we ate and the weight fell off on its own? Unfortunately, we are not that lucky. In order to maximize your weight loss, lose fat and build muscle tone is to exercise. The more calories you burn, the more weight you will lose.
Below is a sample workout to enhance weight loss. If there are certain exercises you can’t do, that is fine. Substitute exercises you can do.
At least 6 days a week, you need to incorporate 30 minutes of aerobic exercise into your workout.
3 days a week Do 2 Sets of These Exercises
20 bicep curls using 5 pound weights
20 triceps kick-backs with 5 pound weights
20 front and side shoulder raises
with 3 pound weights
20 rear deltoid lifts with 3 pound weights
Alternating 3 Days Do 2 sets Each of These Exercises
20 Squat backs
15 Calf Raises
20 Lifting Crunches
Exercise is crucial to a 2 week diet plan. The most common excuse for not working out is a lack of time. If you don’t feel like you have the time to exercise, try breaking it up into three to six ten minute workouts. You can fit a quick ten minute workout in before work, another one on your break, a third after work and a fourth right before bed. Pretty soon, it will become second nature and part of your normal schedule and you won’t even realize you are working out for thirty to sixty minutes a day.
If you are not currently active and do not exercise often, you may need to start out with less reps or slower walks. Every day, work your way up and push a little harder. You will not lose weight remaining comfortable. You have to push yourself and burn more calories in order to lose weight. Remember, this is a 2 week diet plan. You have a goal that you need to reach.
A 2 week diet it not a long-term weight loss plan. It is a way to boost your current diet plan or reach a short-term goal for a special occasion. If you continue to follow this plan for longer than 2 weeks, you will maximize your results.
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